WATER EXERCISE
Exercising in the water is fun and the Y offers a variety of classes, both in shallow and deep water, so you’re sure to find a class that meets your needs. It’s a great way to regain strength and agility when recovering from a surgery or injury, and it is a way to get exercise without fear of falling or other impact injuries.
TYPES OF CLASSES TO ENJOY
- Aqua Tabata
- Shallow Water Aerobics
- Gentle Water Aerobics
- Aquatic Body Sculpting
- Aquatic Strength and Stretch
- Aqua Bootcamp
- Aqua Zumba
- Aqua Blast Aerobics
- Aqua Pilates
