Health and Wellness

Our trainers support you and maintain a positive and genuine concern for your progress; they keep you interested, focused, and moving toward your personal goals. A variety of options are available for each type of personal training.

From endurance to weight lifting, our Small Group Training Programs help you reach your goals in a small intimate setting.

SMART START is a program that provides you with an easy-to-follow plan and cutting-edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind, and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA can help.

See what your body is made up of. Go beyond the scale and get an accurate reading to understand your body, including body fat, muscle mass, body water, and basal metabolic rate.