Goal Oriented Personal Training
All locations offer certified personal trainers to help you reach your personal well-being goals. Our trainers support you and maintain a positive and genuine concern for your progress; they keep you interested, focused, and moving forward. A variety of options are available for each type of personal training. Personal training is offered for members only.
One-On-One Personal Training
An individualized exercise program is designed to meet your personal health and fitness goals. See a Wellness Associate to set up an appointment for your initial consultation. Sessions are one hour and for YMCA members only.
1 Session: $60
3 Sessions: $55/each
5 Sessions: $50/each
10 Sessions: $45/each
Express One-On-One Personal Training
We maximize your time with a 30-minute session designed to quickly get you in and out of the Y. You’ll receive a quality workout, a sense of accomplishment, and the knowledge that you are one step closer to your goal. A personal trainer will work with you individually, providing individual attention during each session based on your health and well-being goals.
1 Session: $40
3 Sessions: $35/each
5 Sessions: $30/each
10 Sessions: $22.50/each
Buddy Personal Training
Choose a buddy and enjoy training with a friend. The session focuses on individual program design. See a Wellness Associate to set up an appointment for your initial consultation. Sessions are one hour long and are for YMCA members only.
1 Session: $50
3 Sessions: $45/each
5 Sessions: $40/each
10 Sessions: $35/each
Train like an Olympiad
People of all ages, body types, and fitness levels benefit from training with a certified personal trainer. You are unique; genetics, health history, accidents, and sports injuries all play a role in how your body gets fit.
Optimize your Energy
Our personal trainers will guide your workout to maximize efficiency and skill. Whenever you reach an exercise plateau, your personal trainer will redesign your workout to advance you to the next fitness level. You will continuously achieve maximum benefits from all your efforts.
Your Workout. Our Expertise
Our personal trainers offer health and well-being knowledge to tailor each exercise program to your specific goals. They are certified by leading national certification organizations (*ACE, ACSM, AFAA, NSCA, IFPA, Cooper Institute, NASM, NESTA). Our trainers are educated in the field; they will help you achieve your health and well-being goals quickly and safely.
Your Goals. Our Trainers
Our personal trainers support you and maintain a positive and genuine concern for your progress; they keep you interested, focused, and moving toward your personal goal.
We measure success based on your goals.
Here are the areas we can help you achieve success:
- Cardiovascular fitness
- Reduce stress and anxiety
- Improve flexibility
- Body shaping/muscle toning
- Improve coordination
- Body fat loss
- Weight loss
- Functional fitness
- Increase muscle mass, strength, and endurance
- Sports-specific training (improve your game)
- Increase energy, stamina, and endurance
