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More Hours. More Workouts.

Select YMCAs are now open 24/7, providing you with a workout time that fits your schedule to continue your daily wellness routine.

Step Up Your Cardio Game

New StairClimbers are now available at select YMCA locations. Enjoy a low-impact workout that builds strength and endurance. Try them on your next visit.

August Membership Swap

This August, YMCA members can enjoy free visits to the Virginia Zoo in Norfolk. If you are a zoo member, you can also visit the Y for free. 

Where School Days Start and Finish Strong

Our before and after school program gives kids ages 5–12 a safe, supportive space to learn, play, and grow—right before and after the school day. It’s built to fit your family’s routine.

Now Hiring Personal Trainers and Pilates Instructors

Join our wellness team and start your fitness career at the YMCA in personal training or as a Pilates instructor.

Hiring Lifeguards and Swim Instructors

Join our team and make a difference in your community. We’re looking for passionate individuals to teach swim lessons and promote water safety skills. 

WHAT'S HAPPENING AT THE Y

Support Our Mission. Give Today.

Giving Tuesday banner showing family shopping
This global day of giving is an awesome chance to support the Y and help keep our community strong. Through your donations we can provide more swim lessons to our second-grade learn-to-swim kids, take kids back to school shopping through our Bright Beginnings program, teach teens leadership skills at our Blue Ridge Leaders School, and much much more.
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Jumpstart Your December with 12 Days of Fitness at the YMCA

12 days of fitness banner with Christmas theme
The holidays are fast approaching, but that doesn’t mean you have to put your health on hold. This December, we’re inviting you to join us for our 12 Days of Fitness challenge, a fun and motivating way to stay active during the holiday season. The goal is simple: complete 12 workouts at the YMCA in December, and you’ll be entered into a January drawing for a fantastic prize. 
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Spread Joy This Season by Helping Families in Need

Food drive can with a box of cans in the back
This holiday season, let’s come together and make a difference. Some of our YMCA locations are hosting food drives to collect non-perishable items, and your support can go a long way in helping families in our community. Whether it’s a few cans or bags, every donation matters. Drop off your items in our collection boxes and be part of the holiday spirit of giving.
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At the Y, We Prevent Drowning

When Zachariah was three, a frightening accident during a swim lesson left him afraid of the water. For years, he stayed away, unsure if he’d ever feel comfortable swimming again. Now, eight years later, he’s ready to face his fear.

At the Y, We Help Kids Succeed

Born at just 32 weeks, JoJo faced many health challenges early on. When his mom, KayMarie, needed support while undergoing chemo, they turned to the Y—a place that quickly became JoJo’s second home. From the moment he stepped through the doors, he never wanted to leave.

At the Y, We Prepare Teens for Life

The Y Achievers program transformed Caliyiah’s life, giving her the confidence to open up and connect with others. Before joining, she had little to do after school and kept to herself. But after meeting the Teen Directors, she found a safe and welcoming space at the Y—one that encouraged her to step outside her comfort zone.

At the Y, We Help People Grow Healthier in Spirit, Mind, and Body

After retiring, Sarah felt stressed, out of shape, and unsure of where to start. That’s when she discovered the Y—and it quickly became more than just a place to work out. She found her passion in water aerobics, not only transforming her health but also stepping up to teach classes and inspire others.

Our 2024 Impact

103965
Kids participated in programs.
14915
Participants gained confidence in and around the water.
325710
People led a healthier lifestyle by coming to the Y.
533
Teens involved in YMCA programs.

Give to the Y

When you give to the Y, you support programs and services that help kids succeed, prevent drowning, prepare teens for life and help people grow healthier in spirit, mind, and body. The Y is needed now more than ever to meet the evolving needs of our community.